Cooked here, every day.

• Nyth breakfast

  £12.50

  Pembrokeshire bacon, sausage, eggs your way, laverbread, roast tomato, sourdough.

  Contains: gluten, egg, dairy

• Green breakfast

  £11

  Crushed peas and beans, mushrooms, spinach, roast tomato, seeded toast.

  VegetarianVeganContains: gluten, sesame, soya

• Eggs on sourdough

  £7.50

  Poached, scrambled or fried, with salted Welsh butter.

  VegetarianContains: gluten, egg, dairy

• Granola bowl

  £7

  House oat and honey granola, yoghurt, poached rhubarb.

  VegetarianContains: nuts, dairy

• Buckwheat pancakes

  £9

  Maple, berries and oat crème fraîche.

  VegetarianVeganGluten freeContains: soya

Nothing in breakfast matches those filters. Ask us, as we can often adapt a dish.

• Welsh rarebit

  £10.50

  Mature Caerphilly, ale and mustard on sourdough, pickled shallots.

  VegetarianContains: gluten, dairy, mustard, egg

• Cawl

  £11

  Slow-cooked lamb, leek and root vegetable broth, bread and cheese.

  Contains: gluten, dairy, celery

• Smoked mackerel salad

  £12

  New potatoes, beetroot, horseradish, dill.

  Gluten freeContains: fish, dairy, mustard

• Roast squash & lentil bowl

  £11

  Tahini, pickled red onion, toasted seeds, herbs.

  VegetarianVeganGluten freeContains: sesame

• Deli board for two

  £22

  Three Welsh cheeses, cured meats, chutney, pickles and bread.

  Contains: gluten, dairy, mustard, nuts

Nothing in lunch matches those filters. Ask us, as we can often adapt a dish.

• Bara brith

  £3.50

  Tea-soaked fruit loaf, buttered.

  VegetarianContains: gluten, egg, dairy

• Welsh cakes

  £3

  Two, warm from the bakestone.

  VegetarianContains: gluten, egg, dairy

• Almond & orange cake

  £4.25

  Flourless and syrup-soaked.

  VegetarianGluten freeContains: nuts, egg

• Chocolate & olive oil loaf

  £4

  Dark, rich and dairy free.

  VegetarianVeganContains: gluten, soya

Nothing in cakes & bakes matches those filters. Ask us, as we can often adapt a dish.

• Flat white

  £3.40

  Our house espresso, roasted in West Wales.

  VegetarianGluten freeContains: dairy

• Filter of the week

  £3.20

  Ask what’s on the brew bar.

  VegetarianVeganGluten freeNo listed allergens

• Hot chocolate

  £3.80

  Single-origin chocolate, whipped cream optional.

  VegetarianGluten freeContains: dairy

• Loose leaf tea

  £2.80

  Breakfast, Earl Grey, mint or chamomile.

  VegetarianVeganGluten freeNo listed allergens

Nothing in drinks matches those filters. Ask us, as we can often adapt a dish.